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Welcome to Effortless Running & Walking, the site dedicated to making you a more injury-free and energy efficient runner or walker. Effortless Running & Walking are taught using the ChiRunning® and ChiWalking® methods.
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Until recently there were countless books, courses, and classes on how to improve your golf swing, your tennis game, and your cycling technique, but none teaching how to run or walk properly. Then Danny Dreyer formulated ChiRunning and ChiWalking. The ChiRunning and ChiWalking programs offer a real solution to the high rate of injury and inefficiency that plagues the activities of running and walking. The ChiRunning and ChiWalking methods combine the principles of T'ai Chi with the power, energy and grace of running and walking to create revolutionary forms of running and walking that take the pounding, pain and potential damage out of these activities. These methods empower beginning runners and walkers with a sense of their strength and potential. The methods also help experienced runners and walkers increase their performances and rekindle enjoyment for their respective sports. By following the ChiRunning or ChiWalking programs you'll increase your mental focus and clarity, and enhance your overall running or walking ease. ChiRunning and ChiWalking not only help prevent injuries, each method promotes greater speed and distance with much less effort. Other benefits of ChiRunning and ChiWalking include:
The ChiRunning and ChiWalking programs make running and walking accessible and appealing to people who have stopped running or walking due to injury, who are intimidated by the difficulty and potential danger of running or walking, who are looking for a competitive edge, and for those who seek a spiritual component in their fitness program. For more information about ChiRunning® or ChiWalking® visit www.chirunning.com
ben@effortlessrunning.com • 858-277-6677 |
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